Chicken fish or tofu (7) - Crossword Clue
Answer: PROTEIN
Chicken, fish, and tofu are all excellent sources of protein, the essential macronutrient that builds and repairs tissues in your body. This 7-letter word perfectly captures what these three foods have in common - they're go-to protein options for different dietary preferences.
Understanding the Clue
- This crossword clue uses a clever listing technique, presenting three different foods that share a common nutritional characteristic.
- Chicken represents poultry, fish covers seafood, and tofu provides the plant-based option.
- All three are considered high-quality protein sources, making "PROTEIN" the logical answer that connects them.
Why These Foods Are Protein Powerhouses
- Chicken delivers lean protein with approximately 31 grams per 100-gram serving, making it a staple in fitness and health-conscious diets.
- Fish provides not only protein (around 20-25 grams per 100 grams) but also omega-3 fatty acids for heart health.
- Tofu, derived from soybeans, offers about 8 grams of protein per 100 grams and serves as a complete protein source for vegetarians and vegans.
- Each option caters to different dietary needs: chicken for traditional meat-eaters, fish for those seeking seafood benefits, and tofu for plant-based diets.
- Together, they represent the diverse ways people can meet their daily protein requirements, which typically range from 46-56 grams for adults.
Crossword Solving Tips
- Look for category clues: When you see multiple items listed, identify what category unites them rather than focusing on their differences.
- Count the letters first: The number in parentheses (7) immediately tells you that words like "food" or "meat" won't work.
- Consider nutrition: Food-related clues often reference macronutrients - protein, carbs, or fats.
- Think inclusively: When a clue includes both animal and plant options, the answer usually relates to nutrition rather than origin.
- Use cross-references: If you have intersecting letters, test whether "PROTEIN" fits with those confirmed letters.
Chicken fish or tofu (7) - 7 Little Words - FAQs
Q: Why is tofu included with chicken and fish?
Tofu is a complete protein containing all nine essential amino acids, placing it in the same nutritional category as animal proteins despite being plant-based.
Q: Could the answer be "ENTREES" instead?
While these foods can be entrees, "ENTREES" has the same letter count (7), but the clue specifically emphasizes what these foods provide nutritionally, not how they're served.
Q: Are there other 7-letter words that connect these foods?
"PROTEIN" is the most accurate answer because it specifically identifies the key macronutrient these foods deliver, which is their primary nutritional commonality.
Q: How does this clue type appear in other crosswords?
Similar clues might read "Beef, beans, or eggs (7)" or "Salmon, lentils, or turkey (7)" - all pointing to protein sources across different food groups.Retry
