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Filtering organs (7) - Crossword Clue
Answer: KIDNEYS
KIDNEYS are the body's primary filtering organs, working tirelessly to cleanse your blood and maintain overall health.
These bean-shaped organs remove waste products, excess fluids, and toxins from your bloodstream while regulating essential minerals and blood pressure.
Understanding Your Kidneys' Vital Role
- Your two kidneys process approximately 200 quarts of blood daily, filtering out about 2 quarts of waste and excess water that becomes urine.
- Located on either side of your spine, just below your rib cage, these remarkable organs contain millions of tiny filtering units called nephrons that perform this crucial cleansing function.
Tips for Maintaining Healthy Kidneys
- Stay hydrated: Drink 8-10 glasses of water daily to help kidneys flush out toxins efficiently
- Monitor blood pressure: Keep readings below 140/90 to prevent kidney damage
- Control blood sugar: Diabetes is a leading cause of kidney disease
- Limit salt intake: Reduce to less than 2,300mg daily to ease kidney workload
- Exercise regularly: Aim for 30 minutes of activity most days to improve circulation
- Avoid excessive pain medication: NSAIDs can damage kidneys with prolonged use
- Don't smoke: Smoking slows blood flow to kidneys and impairs function
Filtering organs (7) - 7 Little Words - FAQs
Q: Can you live with one kidney?
A: Yes, people can live healthy lives with one functioning kidney, as a single kidney can perform 75% or more of normal kidney function.
Q: What are early signs of kidney problems?
A: Warning signs include swelling in ankles and feet, frequent urination, fatigue, difficulty concentrating, poor appetite, and foamy or dark-colored urine.
Q: How often should I get my kidney function tested?
A: Adults should have kidney function checked annually during routine physicals, especially if you have diabetes, high blood pressure, or family history of kidney disease.
Q: What foods support kidney health?
A: Berries, fish, leafy greens, apples, and garlic are excellent choices. Limit processed foods, excessive protein, and high-potassium foods if you have kidney issues.
