BSSC Sports Trainer Syllabus 2025 Overview
The Bihar Staff Selection Commission (BSSC) has published the official syllabus and exam pattern for the Sports Trainer recruitment exam. To ensure a well-structured study plan, candidates aiming for the BSSC Sports Trainer exam should thoroughly review both sections of the syllabus. Understanding the detailed syllabus and exam structure is essential for effective preparation.
| Exam Name | BSSC Sports Trainer Recruitment |
| Conducting Authority | Bihar Staff Selection Commission (BSSC) |
| Post Name | Sports Trainer |
| Number of Vacancies | 379 |
| Selection Process |
|
| No.of Questions | 150 |
| Duration | 2 hours |
| Total Marks | 150 |
| Negative Marking | No Negative Mark |
| Official Website | bssc.bihar.gov.in |
BSSC Sports Trainer Syllabus
The syllabus is an important part of your exam preparation. It lists all the topics you need to study, helping you focus on what’s important. To do well in the BSSC Sports Trainer exam 2025, make sure you understand the syllabus fully. It covers both general subjects and specific topics related to the post. Use the syllabus to guide your studies and ensure you're covering everything needed for the exam.
General Knowledge
- Current Affairs
- History
- Geography
- Science
- Reasoning
- Major Government Policies
Allied Science in Sports
- Scientific Sports Training: Principles, Physical Fitness, Overload, Exercise Classification, Warm-up, Strength Training, Periodisation
- Sports Performance: Factors, Resistance & Aerobic Training, Motor Abilities (Strength, Speed, Endurance, Flexibility), Training Process, Load & Intensity, Technical and Tactical Training
- Anatomy & Exercise Physiology: Skeletal Muscles, Cardiovascular & Respiratory System, Energy Metabolism, Nutrition, Body Temperature Regulation
- Sports Biochemistry: Recovery, Fatigue, Biochemical Monitoring, Hydration, Weight Management, Competition Diet
- Psychology & Sociology in Sports: Motivation, Leadership, Team Behaviour, Sociological Issues
Main Sports
- Rules and Techniques of Major Sports
- Skill Development, Technique/Skill/Tactic
- Talent Identification, Physical Fitness Evaluation
- Planning and Training for Elite Sportspersons
- Inspection, Supervision, and Observation of Sports Coaching and Players
- National/World Anti-Doping Agency Rules
Download BSSC Sports Trainer Syllabus PDF
Aspirants can access the detailed BSSC Sports Trainer Syllabus PDF to get a clear overview of all the topics essential for the exam.
Click Here - BSSC Sports Trainer Syllabus PDF
BSSC Sports Trainer Exam Preparation Tips
To prepare effectively for the BSSC Sports Trainer exam, candidates should follow these commonly recommended preparation tips:
- Understand the Exam Pattern and Syllabus - Review the syllabus and exam pattern to plan effectively.
- Create a Study Schedule - Organize your study time for both General and Nursing subjects.
- Refer to the Best Study Materials - Use recommended books and resources for each subject.
- Practice Regularly - Solve practice papers and previous year’s questions to improve your skills.
- Focus on Conceptual Clarity - Focus on understanding core concepts, not just memorization.
- Improve Speed and Accuracy - Practice answering questions quickly and accurately.
- Stay Updated with Current Affairs - Read newspapers and follow online resources for current events.
- Maintain a Healthy Lifestyle - Eat well, stay hydrated, and take regular breaks.
- Revision is Key - Regularly revise topics to ensure better retention.
- Stay Positive and Motivated - Stay confident and motivated throughout your preparation.
