UPSSSC Forest Guard Physical Test Date 2026 (Released) - Check Schedule & Details
UPSSSC Forest Guard Physical Test Date 2026: The Uttar Pradesh Subordinate Services Selection Commission (UPSSSC) has officially released the physical test schedule for the Forest Guard recruitment (Advt. No. 10-Exam/2023). Candidates who qualified in the written exam can check the complete physical test (PET/PST) schedule below. The Physical Efficiency Test (PET) and Physical Measurement Test (PST) are scheduled to be held from 10th February 2026 onwards. All eligible candidates (5111 shortlisted) are advised to download their admit cards and prepare accordingly.
Latest Update: UPSSSC has announced the Forest Guard Physical Test Dates 2026 on 13th January 2026. The physical tests will be conducted from 10th February 2026 onwards at various centers in District Lucknow. Candidates can download the physical test notification from the official website upsssc.gov.in.
Quick Link: Download UPSSSC Forest Guard Physical Test Notification 2026
Key Highlights - UPSSSC Forest Guard Physical Test Date 2026
- Organization: Uttar Pradesh Subordinate Services Selection Commission (UPSSSC)
- Post Name: Forest Guard / Van Rakshak
- Physical Test Date: 10th February 2026 onwards
- Exam Mode: Physical (PET/PST)
- Official Website: upsssc.gov.in
- Admit Card Release: 1st week of February 2026
UPSSSC Forest Guard Physical Test Date 2026 Complete Details
The Uttar Pradesh Subordinate Services Selection Commission (UPSSSC) has published the official physical test schedule for the Forest Guard recruitment 2026. This notification is crucial for the 5111 shortlisted candidates who qualified the written exam. The physical tests will assess candidates' physical standards and efficiency, and only those who qualify will proceed to document verification and medical examination.
| UPSSSC Forest Guard Physical Test 2026 | |
|---|---|
| Recruitment Body | Uttar Pradesh Subordinate Services Selection Commission (UPSSSC) |
| Post Name | Forest Guard / Van Rakshak |
| Total Vacancies | 709 Posts |
| Physical Test Date | 10th February 2026 onwards |
| Physical Test Timing | Varies (check admit card; full details in notification) |
| Admit Card Date | 1st week of February 2026 |
| Physical Test Mode | Physical (PET/PST) |
| Category | Physical Test / PET PST Schedule |
| Official Notification | Download PDF |
| Official Website | upsssc.gov.in |
Important Dates for UPSSSC Forest Guard Physical Test 2026
Candidates must keep track of all important dates related to the UPSSSC Forest Guard recruitment process. Below is the complete timeline:
| Event | Date |
|---|---|
| Notification Release | 13th January 2026 (Physical Test Notice) |
| Written Exam Result | 8th January 2026 |
| Admit Card Release | 1st week of February 2026 |
| Physical Test (PET/PST) Date | 10th February 2026 onwards |
| Result / Final Merit (Expected) | To be announced after physical tests |
How to Download UPSSSC Forest Guard Physical Test Admit Card 2026?
Candidates can follow these simple steps to check and download the UPSSSC Forest Guard PET/PST admit card from the official website:
Step 1: Visit the official website of UPSSSC at upsssc.gov.in
Step 2: On the homepage, look for the "What's New" or "Admit Card" section
Step 3: Find and click on the link titled "UPSSSC Forest Guard PET/PST Admit Card 2026"
Step 4: Enter your registration number, date of birth, gender, and captcha
Step 5: The admit card will open; read all details carefully including test date, venue, and reporting time
Step 6: Download and save the PDF for future reference
Step 7: Take a printout of the admit card for the physical test day
Direct Link: Click here to download UPSSSC Forest Guard Physical Test Notification PDF
Important Links for UPSSSC Forest Guard Physical Test 2026
| Link Description | URL |
|---|---|
| Download Physical Test Notification | Click Here |
| Official Website | Visit Website |
| Download Admit Card (When Available) | Coming Soon (1st week Feb 2026) |
UPSSSC Forest Guard Selection Process & Physical Standards 2026
Understanding the physical requirements is crucial:
- Stages: Written Exam → Physical Measurement Test (PMT) & Physical Efficiency Test (PET) → Document Verification → Medical Examination
- PET Details: Male - 25 km race in 4 hours (with 10 kg weight); Female - 14 km race in 4 hours (with 10 kg weight) [Note: Confirm exact from notification; standards may vary slightly]
- PMT (Height/Chest): Male UR/SEBC: Height 168 cm, Chest 84-91 cm; SC/ST: 160 cm, 82-87 cm; Female UR/SEBC: 152 cm; SC/ST: 147 cm
Preparation Tips for UPSSSC Forest Guard Physical Test
With the physical test approaching, candidates should focus on these strategies:
1. Create a Fitness Schedule: Train daily for running, stamina, and strength based on PET requirements.
2. Practice Mock Tests: Simulate the race with weight to build endurance.
3. Maintain Diet & Health: Focus on nutrition, hydration, and rest to meet physical standards.
4. Check Standards: Measure height/chest regularly and ensure compliance.
5. Stay Updated: Monitor upsssc.gov.in for any changes or admit card updates.
UPSSSC Forest Guard Admit Card 2026 - When to Download?
The UPSSSC will release the admit card for Forest Guard PET/PST approximately in the 1st week of February 2026. Candidates can download their hall tickets from the official website using registration number and date of birth.
Documents Required on Physical Test Day:
- Printed copy of Admit Card
- Valid Photo ID Proof (Aadhar Card/PAN Card/Driving License/Voter ID)
- Recent passport-size photographs
- Any other items as per instructions (e.g., sports attire)
What After the UPSSSC Forest Guard Physical Test?
After successfully completing the physical test:
1. Result Declaration: Final merit list expected after all stages (within weeks/months).
2. Next Stage: Qualified candidates will be called for Document Verification and Medical Examination.
Answer: Generally, no; centers are allocated. Check the notification for any provisions.
Disclaimer: The information provided above is based on the official notification released by UPSSSC. Candidates are advised to visit the official website upsssc.gov.in for the most accurate and updated information.
